Healthy Skin Using The Paleo Diet
The paleo diet has helped a number of people improve their overall health, since the diet eliminates harmful carbohydrates and foods that are high in lectins from the diet. Some individuals who follow the paleo diet have also reported having more energy, losing weight more easily, and not having to deal with allergies anymore.
But perhaps more importantly for some dieters is the fact that the paleo diet can dramatically improve the health of your skin. Following the caveman diet can cure acne and other skin conditions like rosacea and psoriasis. This is because many of the foods included in the diet reduce inflammation and rid the body of the impurities that cause acne. According to the Primal Toad website, more than 17 million people in the U.S. have some form of acne. A diet rich in protein and vitamins, like the paleo diet, could improve acne in just a few weeks.
The paleo diet includes lots of fresh fruits and vegetables, along with herbs and meat. These foods remove dirt and impurities from the body. Acne forms when there is a buildup of toxins in the body, and foods that are high in sugars and simple carbohydrates can make acne worse by causing the skin to produce more oil, which clogs the pores. Fortunately, these foods are not a part of the paleo diet.
Herbs are an integral part of being paleo, and are strong antioxidants that help the body fight off free radicals and enhance the immune system. If you’re fighting acne, here are some herbs to take on a regular basis.
- Basil. This herb is rich in vitamin C, which is antibacterial and prompts collagen production to make the skin firm and blemish-free.
- Burdock root. Burdock is high in B vitamins, and is an antibiotic that cleanses the skin and internal organs.
- Dandelion. This herb cleanses the liver and reduces inflammation to get rid of acne.
Eating vegetables at least twice a day gives the body adequate supplies of vitamins A, C, and E, which keep the skin soft and supple. A number of vegetables, like mushrooms and spinach, are also rich in selenium, which clears the skin, prevents new acne from forming, and helps to reduce dark spots.
Eating nuts can also help to cure acne and provides the body with adequate protein to reduce the redness and dry skin that comes from psoriasis and rosacea. Almonds, walnuts and Brazil nuts are among the healthiest, as these nuts also contain high amounts of zinc and iron.Making fruit smoothies or fresh vegetable juice is another way to maintain the paleo diet while keeping the skin glowing and healthy. These smoothies, along with meals like grilled or baked fish with steamed or raw vegetables, or snacks like fruit salads and paleo-friendly trail mix, will keep the skin moisturized and free of breakouts. Fresh herbal teas are also a part of the anti-acne diet, particularly those that contain the herbs listed above, along with herbs like milk thistle or marshmallow.Keep these tips in mind whether you’re considering the paleo diet, or want to know how to make your paleo diet plan more effective when it comes to getting a clear complexion.