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Lavish Peach-Mango Protein Shake Recipe


The ingredients/directions you will need for this delightful shake are the following:

The Goods (ingredients):
1 cup of ice cubes or ½ cup of cold coconut milk
2 tbsp.  hemp protein powder
1 ripe peach, peeled and cubed
1 ripe mango, peeled and cubed
½ green apple, peeled and cubed
A squeeze of citrus (lemon preferred)
½ tsp. of honey (optional)

The Way (instructions):
1.Peel and cube all fruits stated above.

2.Put the water or milk into your blender; add protein and ½ of your cubed fruit. Blend for about a minute and scrape down the sides, if needed.

3.Continue by putting in the rest of the fruit including the squeeze of citrus. Blend until smooth for 3 to 5 minutes. If it is too thick, add small quantities of water or milk until the mixture is pourable.

4.Taste smoothie and if some sweetness is needed, add honey, but don’t go overboard. Less is more.  Once it is to your liking, pour it in a tall glass.

5.For leftovers, pour the remaining smoothie into a glass container with a lid. Store it in the freezer and use it within a week.