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The caveman diet is a highly beneficial diet which in time will certainly result in you feeling great, losing weight and thoroughly enjoying the food that you eat. However as with all good things, significant change may be needed to get started and then to stick with it.

If you’ve spent every day of your life up to this point eating a diet full of processed foods, you may struggle to make the necessary changes. I would strongly advise you to obtain a reliable guide to increase your understanding and appreciation of the paleo lifestyle so you’re not trying to make serious lifestyle changes without proper direction.

I’ve listed what I believe to be the best paleo plans available on the web below:



Paleo Burn or Primal Burn as its otherwise known is a complete guide to the paleo diet and provides extensive information and support for anyone considering the Paleolithic lifestyle. Ken follows the four key concepts of caveman living (sleep, stress reduction, diet and exercise) and explains step by step the reasons for making those 4 essential changes and the best ways to apply them. The information supplied is extensive and with the standard package you will receive a range of E-Books, exercise videos (over 40 videos in all), paleo recipe book, audio guide, interactive food lists, and access to their support page. In particular, Ken offers a unique exercise program to help you achieve great results without the need for long and exhausting workouts. At just $37.00 (see my full review for details on how to get Paleo Burn at this price), Paleo Burn represents great value and will provide everything you need to get started and to continue with the paleo diet.

Pros: If you’re looking for a comprehensive Paleo Diet Plan, then Paleo Burn really does offer a wealth of information. I like Ken’s approach to paleo exercise and the video library makes it easy to implement. The support page within the member’s area is also a great addition.

Cons: Though a good level of meal planning is provided, its perhaps less extensive than that provided by the ’30 Day Guide’. At $47.00 (though read my full review to see how to get a $10 discount) its also more expensive than the other plans listed below.

Conclusion: I rank Paleo Burn at number ONE of any paleo diet plan available on the web. The information provided is extensive and Ken covers all four aspects of the paleo lifestyle in depth (diet, exercise, stress reduction and sleep) and offers a particular insight into the Paleo exercise program. The support page is a great addition and makes this program well worth the extra money when compared to other plans. If you’re serious about getting started on the paleo diet then I would highly recommend Paleo Burn.

To read my full review please CLICK HERE.




30 day guide to paleo

The 30 Day Guide to Paleo, is as the name suggests a beginners guide to the paleo diet. This is an interactive e-book, which provides a wealth of information on how to properly implement the paleolithic diet. Its focus is for the most part on the diet rather than the lifestyle as a whole. It actually includes not ONE but TWO 30 day meal plans, weekly shopping lists, 185 paleo recipes, a great how-to guide and online support. The focus in this guide is very much on the practise of eating paleo , rather than the science behind it, which will be of particular value to paleo newbies. With well structured meal plans, and extensive info and recipes , your first 30 days of Paleo eating will go a whole lot smoother. The main downside, is that although the 30 day guide is a comprehensive guide to ‘eating’ paleo, the other areas of the paleo lifestyle are not properly covered. In particular it lacks an exercise program such as that offered by Paleo Burn. It is however a fairly comprehensive dietary guide and for only $29.00 represents good value.

Pros: A great start up guide for paleo eating. The dietary info is extensive and will lead you through planning your first 30 days of the diet with ease. Considering how much is provided, at $29.00 represents great value.

Cons: Though a great start up guide, anyone more familiar with paleo eating, may find the information a little basic. The lack of information on the paleo lifestyle particularly the absence of an exercise program is a mark against.

Conclusion: I rank ‘The 30 Guide to Paleo’ at number 2 of my top paleo plans. Despite its shortcomings, and the lack of an exercise program it offers good practical advice for eating Paleo and will see you comfortably through your first 30 days (and I’m sure a little further) on the Paleo Diet.

To read my full review please CLICK HERE.

30 day guide to paleo long banner


Though I’ve listed my 2 favourite paleo diet plans above. If you’re wanting to shop around then I’ve listed a few other reputable paleo diet plans below. These plans offer different key features which will appeal to different tastes and budgets.



There’s currently a lot of hype on the web about ‘Your Guide to Paleo’. This is a beautifully illustrated e-book, which provides information on all aspects of the Paleo Lifestyle. The main focus of the guide is on nutritional choices though there is also information provided about how to ‘live paleo’ with brief discussion on sleep, stress reduction and exercise.

Though there is some advice on meal planning and links to recipes, this is limited, though if you wish, you can access monthly meal plans for an additional fee.

The main focus of the guide is on making good nutritional choices and to its credit this information is presented and illustrated extremely well, and though it lacks the planning of ‘The 30 day Guide’ and the comprehensive diet and lifestyle advice of Paleo Burn, if you’re on a budget and you’re prepared to do some of your own meal planning, ‘Your Guide to Paleo’ provides enough dietary information for you to decide what aspects of Paleo eating are best for you.

Cost: One time cost of $19.00 for the basic guide. Optional upsells offered at time of purchase.

Pros: Well illustrated and presented. Excellent nutritional info and a low cost option if budget is an issue Cons: Limited information on other aspects of the paleo lifestyle. No real exercise program offered and proper meal planing not included in the basic guide. Conclusion: A good low cost option if you’re prepared to do your own meal planning, and you have a particular interest in the nutritional science of the Paleo Diet.

The 21-Day Sugar Detox


The 21-Day Sugar Detox as the name suggests , focuses on how to effectively remove sugar from your diet. It has been developed by balanced bites which is one of my favorite paleo diet information sites. Through the promotion of paleo friendly foods, the 21 day sugar detox, will get you into a healthy eating pattern and help you permanently kick cravings for sugar and other processed carbs. The program includes the following:

Start Up Guide, Replacing foods guide, Food lists, information for vegetarians, pregnancy, breastfeeding, athletes etc, tips for dining out, recipe book, email course, bonus workout guide and supplement guide.

Cost: One time cost of $21.00 Pros: Lots of info at a great price. Excellent choice if sugar addiction is an issue. Cons: Not a complete paleo guide, as little focus on other aspects of the 4 fundamental concepts. Conclusion: Great value for anyone who has a particular issue with cravings for sugar and other processed carbs.

The Skintervention Guide


The Skintervention Guide is a guide to using Paleo Nutrition to cure skin conditions such as Acne and even psoriasis. This guide reviews the value of the paleo diet to produce beautiful skin, hair, nails and teeth. The program includes the following:

Guide to the right foods for healthy skin, super foods information (for immediate effects), nutritional insights, supplement guide, skin care products info (dos and don’ts), hair care info, and much more. Also comes with recipe book and resource guide.

Cost: One time cost of $37.00 Pros: Lots of information on using paleo nutrition to enhance your skin, hair, nails and teeth. (much more than I’ve found elsewhere) Cons: Not a complete guide to the paleo lifestyle and doesn’t come with a dedicated support network. Conclusion: An excellent choice for anyone suffering from any skin conditions or if your goal is beautiful skin, hair, nails and teeth.



Now I personally believe that all of the products I’m promoting on this website are top quality and that you’ll be completely satisfied with your purchase. I’ve also tried my utmost to write honest reviews so you don’t get any surprises after you buy. They all come via quality vendors such as clickbank and amazon, and what’s more, when you buy through clickbank you’ll receive a 60 day ‘no argument’ money back guarantee. All you need to do is to email the vendor in question and request a refund at any stage within 60 days of the purchase date and you’ll receive your money back in full, no questions asked. In each case you would then lose access to any relevant members only applications but you would still be allowed to keep any E-Book downloads. Now maybe some buyers might be tempted to exploit this offer, but I believe that most people aren’t like that and once you see that you’ve received a quality product you’ll be very happy to stick with your purchase, but, if for any reason you’re not happy, you have 60 days to request a full refund. Just in case you’re at all concerned that you won’t REALLY be able to cancel then you can rest assured. Though I’m certain all of these vendors will honour this agreement, all clickbank’s programs and any payments received by them are fully regulated, so the offer is GUARANTEED. CLICK HERE to see where to claim a refund through clickbank.