Navigate / search

paleo beef and broccoli stir fry

paleo beef and broccoli stir fry

Quick easy stir-fries are a wonderful way to experience paleo food. Broccoli is a nutrient-rich vegetable, first cultivated in Biblical times. Here is one of many possibilities for a paleo beef-broccoli stir-fry.

Marinade:

Ingredients:

1/4 cup lemon juice
1/2 cup olive or coconut oil
1/4 cup crushed garlic
1/4 cup chopped sweet onion
1-2 tsp powdered ginger
1/8 tsp cayenne pepper
Dash cinnamon

Directions:

Warm oil in a saucepan. Stir in spices and lemon juice. Heat thoroughly. Pour into a Pyrex or other non-reactive baking dish. Put meat in and refrigerate 6-8 hours.

Stir Fry:

Ingredients:

1 to 1 1/2 lbs. grass-fed pastured beef (sirloin preferred)
1 head fresh broccoli, cut small
3 tbsp minced ginger and garlic
1-2 parsnips, peeled, sliced thin
1 cup sliced sweet or chopped green onion
8 oz. baby portobello mushrooms, sliced
Cilantro, a few sprigs, cut fine
1/2 cup olive or coconut oil

Directions:

Cut meat into strips. Heat the oil and brown the meat. Add all other ingredients and cook on high, stirring constantly until tender. Serve over coconut flour noodles or the old reliable “cauliflower rice”.