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Metabolic Cooking

In previous posts I have reviewed various foods which can boost your metabolism, and in doing so dramatically improve your weight loss efforts. In this article we review a specific dietary plan which brings this information together in a very practical and usable format.

Developed by well known nutritional experts Karine Losier and Dave Ruel, The Metabolic Cooking Program incorporates a range of dietary methods and foods into an organised yet highly flexible plan, with the aim of increasing your metabolic rate, while still allowing you to enjoy your food.

What’s Included?

Optimizer Guide: This 63 page guide is where you get started. It will teach you the 10 key rules of metabolic cooking and how to incorporate these rules into your day to day life.

The guide isn’t about providing you with a rigid program but rather with an understanding of basic metabolic concepts. This will allow you to tailor the program to your own personal tastes and to some extent to your own metabolic type.


Cookbooks: Metabolic Cooking offers an extensive range of cookbooks, with a total of 250 recipes within, which cover all of your day to day needs.


  • Breakfast recipe book.
  • 5 Lunch and Dinner recipe books broken into various categories: Seafood, Pork, Red Meat, Chick and Poultry, and Vegetarian
  • Snacks
  • Sides
  • Smoothies


Supplements Optimizer: While nutrition is the main focus of the program, using the right supplements and using them the right way can definitely accelerate your results. This 25 page guide outlines which supplements will help you meet your goals, and gives a rundown of which to stay away from—incredibly helpful for getting results without wasting money!


Seasoning Guide: There are always going to be times when you’re simply in a huge rush and don’t have time to cook. No problem! That’s where this 14 page Thermo-Charged Seasonings guide comes into play. With a range of sodium free thermo-charged seasonings that will spice up any bland pre-cooked chicken breast you can make any quick meal on the go taste good but still keep your metabolism fired up!


Salad builder: A 33 page guide to creating the ultimate fat burning salads that will stimulate your metabolism so that you burn more body fat than ever! Includes general guidance on how to create metabolism boosting salads plus a range of tasty recipe options.


Dressings Guide: This 18 page guide goes hand in hand with the Salad Builder to enhance the taste and metabolic powers of your salads. These calorie-free Salad Dressings will enhance your metabolism and enhance your weight loss efforts. Something that the chemical and sugar filled so-called “healthy dressings” on the supermarket shelves are not going to do!


Quick Sheets: A range of easy reference sheets to keep things quick and simple.


  • Grocery Shopping Master List
  • Quick Recipe Finder
  • Daily Food Log Template
  • Online Grocery Shopping List
  • Weights and Measurements Conversions
  • Kitchen Ware Discount Links
  • Cooking Glossary


The Full program usually costs just $29, but right now Karine and Dave are offering all of the above for the unbelievable price of just $10! In addition because this product is provided via clickbank, one of the World’s biggest vendors of online ebooks and digital products, it also comes with a fully backed 60 day money back guarantee.

Please note that to get the metabolic cooking program at this price, you will need to purchase it within 15 minutes of visiting their sales page as it is offered on a timer, however, that’s really no problem, if you need more time just refresh the page and the timer will restart!




  • A great all round dietary program incorporating a number of metabolism boosting food combinations into your diet.
  • Extensive information provided at an exceptionally low price.
  • Offers concise guidance but flexible enough that it can be adapted to a variety of dietary requirements (vegetarian etc) and metabolic types, having said that would be most suited to a Mixed Type or a Protein Type metabolism
  • Ebook form so will be delivered as a PDF within their membership portal immediately following purchase
  • 60 Day Money Back Guarantee


  • Only available as ebook so will need to be printed out or accessed via tablet or PC
  •  Some adaptation required for Carb Types if keeping to the recommended Carb/Protein/Fat Split, (ie you may not be able to follow their exact guidance wrt to protein / carb portions and timings in the optimizer guide) but the program is adaptable enough to be workable for any metabolic type.


Karine and Dave have combined a range of evidence based techniques into a highly usable format in order to significantly stimulate your metabolic rate and enhance your weight loss efforts. The information provided is extensive and at just $10 you really can’t go wrong. We highly recommend Metabolic Cooking.

To visit their sales page please CLICK HERE